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Eat easy, lose weight quickly at home

Simple and quick diet to effectively reduce weight

Many people dream of slender, beautiful body and go on various weight loss diets more than once, but in the end they either fall off, or the result is short-term, and the number of pounds lost is back. Together they are "excessive".

Therefore, it is not easy to get rid of excess weight, especially in the rhythm of modern life, there is no time to calculate the daily calorie content or cook meals. A light diet can solve this situation. The name of this method of weight loss stems from its easy observation: eliminating painful fasts, unnecessary calorie counting and certain hours of nutrition.

What is a simple weight loss diet?

There are many changes to the light weight loss diet:

  1. The lazyThe simplest eating habits have not changed significantly. It includes drinking a glass of still water 30 minutes before each meal or even before snacking, which may include beverages (juices, juices, preserves). The subsequent drinking should not be earlier than 2 hours after eating. You cannot drink food during meals. The light diet method for lazy people aims to reduce the appetite caused by filling the stomach with water, so the amount of food consumed will be reduced, which will help to lose weight. In addition, drinking plenty of water will speed up metabolism and clean up harmful substances in the body.
  2. Lose weight at home for 3 days, you can eat easilyOnly use: 500 grams of buckwheat porridge, steamed or boiled in water without salt and oil, 1 liter of 1% kefir and 1 kg of apple(Preferably green). The indicated daily food amount should be divided into 5 to 6 meals. This light diet method can make you lose 2-3 kg in 3 days.
  3. The 7-day light diet for weight lossalso has different changes. One of the 7-day light weight loss diets is to use kefir rice bran instead of a complete dinner. This kind of dinner is very satisfying, without feeling hungry before going to bed. Using this light diet for a week, you can lose 2-3 kg of weight. The second option for a 7-day light weight loss diet is a raw food diet. It is assumed that fresh vegetables and fruits are used during the day, but the amount should not exceed 2 kg. It is best to follow a raw food diet during the warmer months. During the ripening period of seasonal vegetables and fruits. In a week, you may lose 3-5 pounds.
  4. A simple diet for rapid weight loss in the abdomenis to exclude foods that cause intestinal "fermentation" from the diet. These include beans, whole milk, cabbage, apples and grapes. You should also refuse products that contain soda, hydrogenated fats, sweeteners, carbonated and alcoholic beverages.

How to lose weight through a light diet

In order for a light diet to effectively lose weight, its main rules should be strictly followed.

The basic principles of all varieties of light diet are the same:

  • Completely eliminate prohibited foods from the diet;
  • Gradually reduce the salt in the diet, it is best to completely remove the salt, this is due to the retention of excess water in the body and cause swelling, which interferes with weight loss;
  • Maintain water balance. During the day, you must drink at least 1. 5 liters of water.
  • Water helps to accelerate metabolism, purify toxins and toxins in the body, and fat cells filled with water are easier to burn.
  • Score quantification. You should eat it 5-6 times a day. Taking a long break between meals is dangerous, and it is possible to interrupt a light diet and eat snacks on prohibited products.
  • The serving size must not exceed the palm of your hand;
  • The last meal should be at least 3 hours before going to bed;
  • The dishes should be boiled, roasted, stewed, and steamed. Exclude frying completely;
  • You should only eat fresh, high-quality food, and not any additives or chemicals.

Allowed and prohibited products

Simple Family Diet-Allowed Food:

  • Lean meat (rabbit, veal, beef);
  • Lean poultry (chicken, turkey);
  • Lean fish (hake, pike, pollock);
  • Seafood;
  • Low-fat dairy products and fermented dairy products;
  • Vegetables and herbs (potatoes-limited quantity);
  • Unsweetened fruits and berries;
  • Cereals and cereals;
  • eggs;
  • Olive, vegetable oil;
  • Lemon juice, soy sauce (as a seasoning);
  • Rye, whole grain, dry wheat bread;
  • dried fruits;
  • Seeds, nuts;
  • Natural honey.

From a light diet for weight loss, the following drinks can be accepted: green, black, herbal tea, berry and vanilla soup, fruit plate, jelly, and sugar-free fruit drinks.

Light Eating at Home-No Food:

  • Fatty meat (pork, lamb);
  • Fat birds (duck, goose);
  • Fatty fish (trout, salmon, mackerel);
  • Fat vegetables, thick broth;
  • Smoked, pickled, pickled food and dishes;
  • sausage;
  • Semi-finished products;
  • Fast food;
  • Butter and flaky pastries;
  • Candies and desserts rich in cream;
  • Sweet fruits (fig, grape, banana, mango, melon);
  • salt;
  • spicy, pepper spice and herbs;
  • Seasoning (mayonnaise, tomato sauce);

A mild weight loss diet should completely eliminate soda and alcohol from beverages.

Menu

Lightweight diet-this week's menu (breakfast, snack, lunch, afternoon tea, dinner):

Monday:

  • Assorted cereals and dried fruits;
  • 1 cup of kefir 1%;
  • Meatball soup. 1 slice of rye bread;
  • Tomato juice;
  • Boil chicken breasts. Cabbage salad.

Tuesday:

  • Curd Casserole;
  • Green Apple;
  • Soup with croutons. Steamed beef steak;
  • Boiled eggs;
  • Turkish cabbage rolls.

Wednesday:

  • Buckwheat porridge on the water;
  • Berry mousse;
  • Green cabbage soup. 2 slices whole wheat bread
  • a cup of curd;
  • Spinach grilled fish.

Thursday:

  • Natural yogurt curd;
  • Carrot smoothie;
  • Broccoli cream soup with croutons;
  • 2 pieces of hard cheese;
  • Cooked turkey fillet. Vegetable stew.

Friday:

  • Pumpkin Apple Pudding;
  • Natural dill yogurt;
  • Cabbage soup. 2 slices whole wheat bread
  • Grapefruit;
  • Pepper and ground beef.

Saturday:

  • oatmeal;
  • Orange;
  • Chicken broth and poultry pieces. 1 slice of toast;
  • 1 cup of fermented and baked milk;
  • Jelly fish.

Sunday:

  • Cheesecake;
  • Cucumber and spinach smoothie;
  • shredded with chicken and mushrooms;
  • A glass of kefir 1%;
  • Roasted cod fillets. Greek Salad".

It must be remembered that according to the rules of a light diet, the volume of a dish should not exceed the palm of your hand. According to a lazy light diet, 30 minutes before meals, you need to drink a glass of still water, including before snacking (including vegetables and juices, smoothies, fermented milk drinks).

Recipe

Meatball Soup

Composition:

  • 200g beef;
  • eggs;
  • 1 carrot;
  • 1 onion;
  • 2 potatoes;
  • 1 tablespoon of vegetable oil. ;
  • You can taste green.

Cooking method:

  1. Peel the vegetables. Cut the potatoes into small cubes, transfer them to the pot, add water, and boil them on low heat for 5 minutes.
  2. Chop the onion, then roughly chop the carrot. In a frying pan heated with vegetable oil, sauté the onions until translucent, then add the carrots and cook for 2-3 minutes, stirring occasionally. Send the frying to the soup.
  3. Add eggs to the ground beef and stir. Form small round meatballs and put them in the soup. Cook for 20 minutes on low heat.
  4. Before serving, decorate the chopped herbs (parsley, dill to taste) on the meatball soup.

Add delicious meatball soup to lunch to reduce the burden of diet.

Pumpkin and Apple Pudding

Composition:

  • 150g pumpkin;
  • 70ml milk;
  • 1 apple;
  • 2 tablespoons of bait;
  • 1 tablespoon of sugar. ;
  • 1 egg

Cooking method:

  1. Peel the pumpkin, cut into thin slices, transfer to a pot, add milk and cook until half cooked.
  2. Peel and core the apples, chop them, add them to the pumpkin and cook until tender.
  3. Grind the prepared porridge in a blender, add sugar, egg yolk, semolina, and mix.
  4. Beat the egg whites in a mixer until foam forms, then add to the dough.
  5. Grease the baking pan with butter (butter or vegetables), put the dough in it, and bake for 10-15 minutes in an oven preheated to 180 degrees.

It is recommended to eat pumpkin apple pudding in a light breakfast.

Berry Mousse

Composition:

  • Raspberry 150g;
  • 150 grams of gooseberry;
  • 2 tablespoons of sugar;
  • 1 egg white

Cooking method:

  1. Rinse and dry the berries.
  2. Mix them with sugar and slightly crush them with a spoon to dissolve the sugar in the juice.
  3. Strain the berries through a sieve, leaving the juice.
  4. Beat the white on a blender until foamy.
  5. Add berry juice to the beaten egg whites and beat again until smooth.
  6. Transfer the mousse to a glass, garnish with fresh mint leaves, and taste.

Vitamin berry mousse is a good snack for a light diet.

Turkish cabbage rolls

Ingredients:

  • 12-15 leaves of Beijing cabbage;
  • Turkey 300 grams;
  • 2-3 tomatoes;
  • 1 carrot;
  • 1 onion;
  • 1 sweet pepper;
  • 1 tablespoon of tomato paste;
  • 1 egg;
  • 150ml water;
  • You can taste green.

Cooking method:

  1. Separate the leaves from the head of Beijing cabbage and cover with water. Bring to a boil and cook for 2 minutes until tender. Take it out, rinse with cold water, then pour it into a colander and pour the excess liquid into the glass.
  2. Prepare chopped turkey by chopping meat in a meat grinder, adding eggs and chopped vegetables to the chopped meat.
  3. Peel the onion and carrot and remove the seeds from the pepper. Cut the onion and pepper into small cubes, and chop the carrots on a coarse grater.
  4. Add vegetables to the minced meat and mix well.
  5. Cut off the dense part of the bottom of the cabbage leaves, put a small amount of chopped meat on each cabbage leaf, and stuff the cabbage in the usual way. Place the cabbage rolls on the baking tray.
  6. Pour boiling water on the tomatoes, peel and chop them. Pour water on top, add tomato paste and chopped herbs, and mix.
  7. Pour the cabbage rolls into the sauce, preheat it to 180 degrees, and bake for 40-45 minutes.

Turkey stuffed cabbage is a hearty and delicious dish that you can find in the light meal menu.

Jelly fish

Composition:

  • urge fillet 1 kg;
  • 45 grams of gelatin;
  • 1 carrot;
  • 4 quail eggs;
  • 2 sprigs of parsley.

Cooking method:

  1. Rinse the fillets and cut into small pieces.
  2. Cover the baking sheet with parchment paper and place the fish fillets on it, skin side down. Bake in an oven preheated to 180 degrees for 1 hour.
  3. Divide the specified amount of gelatin into 2 portions. Pour 1 part of water into water at room temperature and let it swell for 10 minutes. Add 2 cups of water to the second part, bring to a boil, and remove from the heat.
  4. Mix two parts of gelatin, stir well, filter with cheesecloth.
  5. Boil the carrots and eggs until tender. Peel the carrots and cut into thin slices. Peel the eggs and cut them in half.
  6. Put the cooked fish pieces in a mold, pour gelatin into the broth, and freeze for several hours in the refrigerator.
  7. Take out the aspic, decorate with carrots, eggs, and parsley sprigs, pour the rest of the broth into gelatin, and then return it to the refrigerator until it sets.

Enjoy the "belly meal" and eat cold fish when the diet is light.

How much weight can you lose

In the laziest diet, you can lose 2-3 kg in a few weeks without denying your favorite delicacy. By designing a light diet for three days, you can effectively reduce a few kilograms and cleanse toxins and toxins in the body. Of these two options (eat at home and use bran kefir instead of a full dinner), 7 days of light meals at home can get rid of 4-5 kg ​​of body weight.

In order to maintain weight loss, you need the right way out. It includes continuing to eat according to the principle of a light diet, but the portion size can be gradually increased. In order to prevent excessive weight gain in the future, it is recommended to continue to use the main principle of a light diet for lazy people-drink a glass of still water half an hour before meals, which will dull the appetite and make a small part of the stomach mature prematurely because the stomach is full of water.