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We invite you to take a deeper look at the low-carb ketogenic diet and its three options: standard ketogenic, cyclical ketogenic, and targeted ketogenic. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutritional needs.
18 January 2024
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A detailed review of the most effective weight loss diets to help you lose weight without damaging your health or frustration. We also discuss popular fake effective diets and how they work.
10 January 2024
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How to lose 10kg in a month? Simple tips for effective weight loss. Proper nutrition menu.
10 October 2022
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Types and options of kefir diets for weight loss, their benefits and contraindications, reviews for dieters.
26 September 2022
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Diet "6 Petals" - a unique nutritional plan that allows you to lose 2-5kg in 6 days. And, there's no hunger strike in the process, and the daily menu includes sweets and meatballs. Since this diet can lead to weight loss, we will consider how to do it in the article.
28 August 2022
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Disease descriptions of gout and elevated uric acid, what to diet and not to eat with these diagnoses? A detailed list of allowed and prohibited products. Sample menu with home cooking recipes.
8 August 2022
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How to lose weight without dieting at home, useful weight loss tips.
8 August 2022
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Losing 7kg in a week is easy with one of the quick diets described below. But such a weight loss time should not exceed a week, otherwise health problems may occur.
27 February 2022
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The watermelon diet is delicious, varied and effective. It is not unreasonable that so many options have been invented for this weight loss system. But to consolidate the results, you need to understand not only the diet itself, but also how to get rid of it properly without harming your body and figure.
3 January 2022
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The characteristics of pancreatitis diet are generally recommended. Examples of permitted and prohibited foods, weekly menus and patient recipes.
10 December 2021
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Drinking and eating: adhere to principles. Liquid food and permitted types of beverages. Sample menu for the week.
19 September 2021
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The diet of gastritis should be the basis for treatment. Based on the acidity of the stomach, prohibited foods were excluded from the menu and useful foods were introduced. Nutrition principles, diet characteristics, sample menus.
11 September 2021
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The Japanese diet lasts 1-2 weeks. In most cases, it is difficult to tolerate early. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get rid of it properly-read this article.
6 September 2021
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How to lose weight through proper nutrition. What is a healthy diet and its basic principles. What is the most popular correct and balanced diet for weight loss?
21 August 2021
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Good results can be obtained through a protein diet to lose weight, and the menu is easy to combine. For fast weight loss, protein and carbohydrates, vegetables, and vitamins are suitable. The daily recipe can be changed.
20 August 2021
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The most effective way for women and men to lose 5-10 kg per week. Diet, training and pharmaceutical preparations. Lose weight at home.
20 August 2021
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My favorite diet includes a single diet a day, so only one product per day is allowed. Diet: drinking water, fruits, vegetables and protein. The pros and cons of losing weight on the "favorite" diet, contraindications, and menus.
17 August 2021
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How to lose weight through the buckwheat diet: cooking rules and eating habits. How to get rid of the buckwheat diet and maintain results.
31 December 2020
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A set of physical exercise training and classification for weight loss at home. Weight loss, the basic load of contraindications.
25 November 2020
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Keto diet: the nature of ketosis, the main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, doctors’ comments on the pros and cons, summary.
9 September 2020
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The type of light weight loss diet. How to lose weight through dieting: a list of allowed and prohibited foods, sample menus, recipes for preparing delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are many ways to lose weight at home quickly and easily without diets, without spending a lot of money and time. General rules for the weight loss and the most effective ways to reduce the weight.
8 July 2020
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The causes of the formation of deposits of fat in the hips and belly. Effective exercises for slimming the abdomen and flanks at home.
8 July 2020
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The basic principles of supply on the Dukan diet, a brief summary of the diet and its effectiveness
7 July 2020